Internal Family Systems (IFS)
& Somatic Intimacy Coaching
online globally • Bradenton, FL
Empowered coaching
to heal the heart & sensually thrive
Your body misses you.
I can help you get back in touch.
I'm Jessica
Internal Family Systems (IFS)
Practitioner
& Somatic Guide
Welcome!
I offer a compassionate and evidence-based method of healing
so you can (finally) release painful beliefs,
and deeply make sense to yourself.
Discover the benefits of IFS parts work + somatic practice
in an expertly held space where your unique
medicine of aliveness (eros) is celebrated.
I am passionate about supporting women to deeply understand themselves and feel comfortable and confident in their skin.
I offer an expertly guided, non-judgemental, and private space where you can explore, and (actually) heal the past with compassion and understanding.
Through our work together you'll weave your way back to inner trust and delight in reuniting with your easeful, confident, sensuous Self that has been there all along.
The life and love you want is on the other side of trauma.
I've been there myself, and I can show you the path out.
Let's go.
Self-discovery
With Internal Family Systems therapy we gently wade into your inner world and meet the "parts" of your system.
You'll discover your inner leader, and healer. The core essence of YOU that is compassionate, creative, and connected.
When you understand yourself on a deeper level, you get clarity, confidence, and a sense of purpose.
All the guilt and confusion of :
"what is wrong with me??" is finally released through care and understanding.
emotional healing
With trauma, echoes of the past inform our present experience,
usually preventing us from being present at all.
Emotional and trauma healing clears a path to freedom from outdated stories and beliefs.
When tending to past wounds and emotional fears, we tread gently,
with awareness and care.
When these painful beliefs are unburdened, space is cleared to step into the fullness of who you are.
Simply put, we heal the past to live more fully in the present.
The resulting aliveness ripples out to all your relations.
sensual embodiment
Sensual embodiment is about coming home to your body, and embracing emotion, and sensation
with presence and acceptance.
It's about awakening to the beauty and pleasure of your body and how this awakening will nourish you.
We might explore movement,
breath, touch, sound, where
you'll be invited to reconnect to your body's wisdom and reclaim your right to sensual well-being and joy.
It's a journey of re-membering
and empowerment, where you learn
it's not only safe to be in your body,
it's deeply pleasurable.
And pleasure is healing.