Internal Family Systems Therapy (IFS)
& Somatic Intimacy Coaching
online globally • Sarasota Bradenton, FL
The life and love you want
is only a You-turn away...
I'm Jessica
Internal Family Systems (IFS)
Level 3 Practitioner
& Somatic Guide
Welcome!
I offer a heart-centered and evidence-based method of healing
supporting you to release painful beliefs behind what's keeping you stuck
and deeply make sense to yourself.
With Internal Family Systems Therapy (IFS) and somatic practice,
you'll be met in a compassionate, expertly held space
where things can finally shift.
I am passionate about supporting women to deeply understand themselves and feel comfortable and confident in their skin.
I offer an expertly guided, non-judgemental, and private space where you can explore, and (actually) heal the past with compassion and understanding.
Through our work together you'll weave your way back to inner trust and delight in reuniting with your easeful, confident, sensuous Self that has been there all along.
The life and love you want is on the other side of trauma.
I've been there myself, and I can show you the path out.
Let's go.
Self-discovery
With Internal Family Systems therapy we gently wade into your inner world and meet the "parts" of your system.
You'll discover your inner leader, and healer. The core essence of YOU that is compassionate, creative, and connected.
When you understand yourself on a deeper level, you get clarity, confidence, and a sense of purpose.
All the guilt and confusion of :
"what is wrong with me??" is finally released through care and understanding.
emotional healing
With trauma, echoes of the past inform our present experience,
usually preventing us from being present at all.
Emotional and trauma healing clears a path to freedom from outdated stories and beliefs.
When tending to past wounds and emotional fears, we tread gently,
with awareness and care.
When these painful beliefs are unburdened, space is cleared to step into the fullness of who you are.
Simply put, we heal the past so we can be more fully present.. in the present!
sensual embodiment
Sensual embodiment is about coming home to your body, and embracing emotion, and sensation
with presence and acceptance.
It's about awakening to the beauty and pleasure of your body and how this awakening will nourish you.
We might explore movement,
breath, touch, sound, where
you'll be invited to reconnect to your body's wisdom and reclaim your right to sensual well-being and joy.
It's a journey of re-membering
and empowerment, where you learn
it's not only safe to be in your body,
it's deeply pleasurable.
And pleasure is healing.